Morning gym quotes || motivational quotes||

We are all facing an uncertain time in our lives. The world is trying to contain the coronavirus, also known as COVID-19, a highly contagious respiratory illness that is quickly spreading among us.

In Colorado, schools, restaurants’ dine-in areas, bars, hair salons, gyms and more are closed; graduation ceremonies are getting canceled; and there are more empty shelves in our grocery stores. It can feel like the end of days are near.

As a group fitness instructor, the closing of gyms hurts. Teaching and taking fitness classes was how I’ve been staying in shape and maintaining my mental health. But I have confidence that we can get through this together, even if it is from afar. We just need to keep moving and keep our minds busy, so we don’t go stir crazy.